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Peri-menopausal and menopausal advice

The menopause marks the time in a woman’s life when her menstruation stops and she is no longer fertile (unable to become pregnant). The “peri-menopause” is the 3 to 5 year period before the menopause when a woman’s estrogen levels begin to drop.

Symptoms of menopause and peri-menopause

  • Vaginal dryness and itching
  • Hot flashes
  • Night sweats & Disturbed sleep
  • Urinary tract infections
  • Moodiness
  • Weight gain
  • Stress incontinence
  • Insomnia
  • Vaginal bleeding
  • Hair loss (thinning hair)
  • Problems in focusing
  • and learning